Retreat destination
Ocean and adventure
Nature landscape

OCEAN CHILD · ADVENTURE RETREAT

Find Your Ocean Child.

Because you deserve it.

THIS IS FOR YOU

Before

Sound familiar?

You've been living on autopilot. Shaped by expectations, by society, by patterns that aren't really yours. One holiday after another — but nothing really changes, because nothing inside has shifted. You look in the mirror and quietly ask: is this really me? You're tired. Not because you do too much. Because you lost yourself along the way.

After

This is what shifts.

You reconnect. You realign. You choose yourself. You say no — without guilt. Something lifts; you feel lighter, alive again. You trust your body, your intuition, your rhythm. And you meet yourself again. That missing part. That spark. Your Ocean Child.

This is not a retreat. It's a journey.

Nathalie, founder of thepollok
WHO IS NATHALIE

She built this for you.

You think it's not possible. That maybe you're too old, too comfortable, too far gone. Something feels missing — the spark isn't there anymore.

The truth is, the answer isn't somewhere else. It's already within you. The journey, the growth, the spark you're searching for — they begin the moment you reconnect. With yourself. With real moments. With nature, the ocean, the child inside you.

The energy, the curiosity, the freedom — it was never gone. Just forgotten. Let's switch it back on.

— Nathalie

THE JOURNEY

Everything you've been missing.

ADVENTURE
ADVENTURE

Nothing grows in the comfort zone. Boating and snorkeling, paddle tennis, bikes, hidden beaches. We explore — together.

MOVEMENT
MOVEMENT

Yoga and pilates. HIIT. Morning runs in nature. Ice baths to reset. Workouts that energize; silent walks that ground you.

NOURISH
NOURISH

Cooking classes. Shared meals. Beach days that soften you. Food as medicine — the way you feed yourself reflects how deeply you love who you are.

CONNECTION
CONNECTION

Real conversations. Movie nights under the stars. Energy work and deep reset. Friendships built in the wild.

DISCOVER
DISCOVER

New places, new people, new versions of yourself. We don't go somewhere to arrive — we go to become.

LET GO
LET GO

No pressure. You are not something to fix. You are already whole. This is just space to remember that.

A journey, not a holiday

A journey, not a holiday.

THE DESTINATIONS

Where we're going.

Sardinia·Bali·Croatia·Vietnam
Dates coming soon

A day with us

Morning

Sunrise. Soft light, salty air. Gentle yoga, breath, or a quiet run in nature.

Midday

A swim. Coffee. Breakfast together. Time to just be — by the pool, on the beach.

Afternoon

Pilates or HIIT. Or a boat trip. Snorkeling. Bike tours. Hidden beaches.

Evening

A cooking class. Sharing food, laughter, stories. Dinner together.

Always

Every day is different. The rhythm follows the place, the people, the moment.

What’s included

5, 7, or 10-day journeys
10–15 women per trip
From $1,200 per person
Movement every day — yoga, pilates, surfing, running
Real food, shared meals, connection
Adventures: boat trips, hikes, local discovery
A special welcome gift when you arrive
A community that stays with you
TESTIMONIALS

Words from the journey

I came to find peace and found myself. This changed my life.

S

Sarah

34, London

YOUR DECISION

You don't book a trip. You make a decision.

The first step is a free discovery call with Nathalie. No commitment. No pressure. Just a conversation to see if this journey is yours.

Yes. I do this for me. Because I deserve it.

Book Your Discovery Call

Cal.com booking will be enabled via NEXT_PUBLIC_CALCOM_LINK